When the hemoglobin level decreases, the condition is called as Anemia. When you feel short of breath, feel always tired, dizzy and fatigued, then be aware as these all are the signs of anemia. The main reason behind anemia is iron deficiency or not having enough vitamin B12, B6 and folic acid.

In case you are pregnant and have anemia then it can be dangerous for your unborn child. Using various home remedies for anemia , you can avoid being anemic. Following are the best and effective home remedies for anemia .

• Eating food items like milk, yogurt, cheese, cereals, rice, pastas, green vegetables, fruits, fish, poultry products, eggs, nuts, meat and dry beans will boost the immune system and will also provide all the needed vitamins and minerals for a healthy body.
• To prevent decreasing iron levels, you will need to stay away from tea, coffee and other antacids.
• It is advisable to prepare your food in iron pots. This will help to maintain the iron level in the food items that you will cook.
• Eating dried fruits, oysters, lentils, raisins, breads, pastas, beetroots and grain flour will provide iron in good amount for the healthy body.
• If you are pregnant go for routine check up and take the entire vitamin and iron supplements given by the doctor.
• Folic acid supplements, iron supplements, iron supplements, vitamin B6 and vitamin B 12 supplements can also be taken under the guidance of your doctor. If you will not consult your doctor, then there is a chance of getting stomachache or constipation.
• Daily drinking three to four cups of white cabbage juice.
• Eating apples will also provide various nutrients for the body.
• The simple home remedies for anemia is to eat kidney and liver of organic meats.
• Eating dandelion green salads is also helpful remedy over anemia.
• Having daily twice baths with cold water is also recommended remedy for anemic patients.
• The juice of beetroots is also a good source of potassium, calcium, copper, iron, vitamin B12, vitamin B6 and proteins.
• Hot Epsom baths and cold friction baths for 10 minutes every week will also be helpful in anemia.
• Sunlight also increases the production of red blood cells and hence having sunbath once in a while will also be a good natural treatment for anemia.
• Anemic persons should have 3 to 4 dried figs. This is a very simple and easy remedy for anemia.
• If honey, apple, cider vinegar and lemon are taken in the morning time, then this proves to be the best cure for anemia.
• Light exercises and deep breathing will also help to increase the blood level.
• To make the blood circulation proper taking body massages every alternate day will also be helpful.
• Doing regular yoga will also help you to concentrate on your breathing and give you mental peace.
• Eating amla will also provide the vitamin C required by the body of the anemic person.