The number of people who are suffering from arthritis is very high. Due to the inflammation of the muscles, those who have arthritis get severe pains in the affected joints. Due to this people suffering with arthritis find it difficult to move their body parts.

Stress and less physical activity both are the major causes of the arthritis. Home remedies for arthritis are very effective and will come handy to get relief from the pain. Following are the list of home remedies for arthritis .

1. The raw potato juice is very effective therapy for those who are suffering with rheumatic and arthritic conditions. This remedy is in use since a long time. To make the potato juice you will need to cut the potato into thin slices. There is no need to remove the peel of the potato though. Put this slices in a glass filled with cold water. Keep overnight and drink it the next day early morning on an empty stomach. One more way is to make fresh potato juice and mix it with a cup of water and drink it after getting up on an empty stomach.
2. In a cup take water and add a teaspoon of black sesame seeds. Keep this water overnight and take it early morning of the next day. This solution has proved to be highly good home remedies for arthritis . This help to reduce the joint pains.
3. Taking juice of any green leafy vegetable mixed with beetroot juices; carrot juices and celery juices will be the best home remedies for arthritis . Fresh pineapple juice is also very effective over arthritis as it reduces the swelling and inflammation of the muscles.
4. Calcium is also very useful in relieving the joint pains and many patients of arthritis have got complete relief from their joint pains after taking calcium. Take two teaspoons of calcium lactate with water three times in a day. This remedy should be done for at least four months without fail to get better results.
5. In order to strengthen the muscles, keep drinking water in a copper container. The water will get traces of copper dissolved in it. Drinking this water will provide copper to the body and will give strength to the muscles. You can also wear a copper ring or a copper bracelet.
6. The anti-inflammatory property of garlic is well known. Hence eating raw garlic or making use of more garlic while cooking can be done, so that the body gets the maximum amount of immunity to inflammation.
7. In some types of arthritis the main reason behind the muscle pains is the accumulation of uric acid at the joints. Lime has citric acid, which is a solvent of uric acid. Hence add limejuice to one glass of water and drink it first thing in the morning.
8. Arthritis patients should eat bananas as they are good source of vitamin B6. You can also eat only bananas for about three to four days. This will give you relief from the joint pains.