Home Remedies For Cholesterol

Now a day’s cholesterol acts as an eye opener. Cholesterol imbalances have been reported to have increased many folds in the recent time that has in turn increased the heart problem rate. Low-density lipoproteins (LDL) and high-density lipoproteins (HDL) are the two types of cholesterols. LDL is called as bad cholesterol while HDL is called as good cholesterol. LDL can lead to blockage in the flow of blood, thus causing failure of liver, kidney, brain and genitals and most importantly the Herat. LDL also causes various heart diseases. On the other hand HDL is called as good as it carries the unused cholesterol back to the liver.

Home remedies for Cholesterol:

  • Start your day with healthy breakfast. Those who skip their breakfast have higher cholesterol levels. If you are having light and fibrous breakfast, then there is lesser risk of having cholesterol problems as compared to consuming oily or heavy breakfast. Starting your day with healthy breakfast has many other benefits from the health point of view.
  • Eating large meals produces more insulin in body and thus the person has risk of getting increased cholesterol levels. That is why one should eat multiple smaller meals instead of eating two large meals. This is the best way to keep your cholesterol levels in control.
  • Include fruits and vegetables that are rich source of vitamin C. Vitamin C rich diet offers high HDL levels of cholesterol. The fruits and green vegetables have cholesterol-reducing fiber called pectin in them. This pectin helps to reduce the cholesterol. Hence make sure that you include fresh fruits and green vegetables as major part of diet. Tomatoes, potatoes, apples, citrus fruits, spinach and strawberries are good source of vitamin C. This is one of the very useful home remedies for cholesterol.
  • Garlic is also very effective in reducing the cholesterol levels. Daily six to seven cloves of garlic should be used while cooking food. Garlic has many medicinal properties too. Hence make sure that you increase the intake of garlic in your food. Many people eat garlic pills also in order to keep their cholesterol levels under control.
  • Drinking grape juice or even drinking wine is one of the very effective home remedies for cholesterol. Grape has the enzymes in it, which are good for keeping the cholesterol level in control. You can eat about one cup of grapefruit on a daily basis to have control over cholesterol.
  • Soybeans, kidney beans, navy beans and lima beans are very effective in reducing the cholesterol levels. All the beans have pectin in them, which is very effective in keeping the cholesterol levels in control. Include all these beans in your diet.
  • Eat two carrots a day without fail, as carrots can reduce the cholesterol levels by ten to twenty percent.
  • If you are overweight then make losing weight your first aim. Losing weight will help you to bring your cholesterol levels to normal.
  • Eat only food items, which are good for cholesterol lowering and also include food items, which are good source of fiber.
  • Avoid oily and salty food items completely. Also the bakery products like cookies, crackers and snack cakes are not good for your cholesterol levels.