Home Remedies For Menopause

Many mistake menopause as a disease but it is just a passing phase in older women. Menopause helps in stopping the menstrual cycles and also ceases the process of ovulation. This is a natural process and all the women has to go through menopause. The women in the age group of 50 generally have menopause. This age is different for different women. In some the age of menopause can be much earlier like 45 years. This results in low estrogen levels, which affects the hairs, nails, tendons and skin.

There are many symptoms of menopause, out of which the main symptoms are hot flashes, palpitations, joint pains, headaches, vaginal dryness and night sweats.

There are various home remedies for menopause , which helps in getting relief from the symptoms of menopause.

During menopause the estrogen levels starts falling down and hence the best way to deal with this is to have such kind of food that will provide estrogen to the body. Soybeans, cucumbers, apples, corn, garlic, green beans, cabbage, beetroots, soy products, papaya, peas, oats, olive oil, sunflower seeds, yams, etc, are the best source of natural estrogen. All this things is included in daily diet, then the body will get enough estrogen and hence the symptoms of menopause will not be at all harsh.

The above mentioned food items are also high source of vitamins and minerals and fiber, thus it is a sure way to have a good healthy life overall.

The hot flashes are the most prominent symptom of menopause and it can be really painful too. The best of the home remedies for menopause that will help in reducing the hot flashes is to increasing the quantity of drinking water . Try to drink about 8 to 9 glasses of distilled water in a day. Evening primerose oil also helps in reducing hot flashes if taken 800 mg, three times in a day.

Mix together 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 2 teaspoons of cohosh root tincture, 1-teaspoon ginseng root tincture, 1 teaspoon of chaste tree tincture and 1 teaspoon of licorice root tincture. Take it about 3 droppers worth of in a day. This mixture is also a good remedy for reducing hot flashes .

Menopause also causes vaginal dryness and it can be cured with taking 2000 mg of vitamin C, 50 mcg of selenium and 10 mg of beta-carotene once in a day. This will also make the skin look healthy.

Home remedies for menopause vaginal dryness can be treated with making a lotion with mixing all the natural ingredients easily available at home. For making the vaginal dryness lotion mix 1 ounce of almond oil, 2 drops of geranium essential oil and one capsule of 1000 IU of vitamin E. Apply this lotion twice a day. This lotion is very safe and hence can be applied inside and outside the vagina without any fear.

In menopause the skin also appear dry and to make it look well-moisturized different kind of toners can be used. One can also make toners at home by mixing 2 ounces aloe Vera gel, 2 ounces orange-blossom water, 1 teaspoon wine vinegar, 4 drops sandalwood essential oil, 6 drops rose geranium essential oil, 1-drop chamomile essential oil and 800 UI vitamin E oil. This toner will help the dry skin look much better.