Most of the people and particularly women may be seen suffering from the problem of back pain. It is because inactive lifestyle plus improper posture results in this problem. Pain killers may offer only temporary relief from pain in the back. In order to get long term relief, it is advised to opt for some effective and reliable remedy. It is available in the form of health pack for back pain from Patanjali pharmacy of Swami Ramdev Ji. Below mentioned formulas are used under this health pack for back pain relief.
- Divya Ekangaveer Rasa 10 gm
- Divya Pravala Pisti 10 gm
- Divya Trayodashang Guggulu 40 gm
- Divya Brihad vat Chintamani Ras 1 gm
- Divya Swarna Maksika Bhasm 10 gm
- Divya Chandraprabha Vati 40 gm
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The formulas mentioned above help in offering effective relief from back pain. It is done by releasing the tension in the back muscles. Also strength of the muscles is increased. The blood circulation is also improved so that all the nerves may get proper blood and oxygen supply. No side-effects are ever caused due to use of this remedy on the users’ body in any ways. Not only back pain but this wonderful health package also aids in offering relief from any other types of pain from the body.
How to get rid of back pain with natural remedies?
Some natural remedies prove to be really effective in management of back pain. Home-made garlic oil works wonder in this case. It can be prepared by using coconut oil, mustard oil or sesame oil. The oil is to be heated followed by addition of garlic cloves to it. Keep on frying till the cloves become brown in colour and use the oil thus prepared on the painful part.
Certain foods such as green coloured vegetables, turmeric, ginger, legumes and nuts also help in offering considerable relief from the problem of back pain. Thus all such foods must be incorporated in daily diet. Those suffering from severe back pain must essentially take foods rich in omega-3 fatty acids. These may include fish, flax seeds and pumpkin seeds. All these help in reducing the inflammation caused in the back muscles. Also stiffness is reduced which in turn aids in providing great relief to the patients.
How does yoga help in relieving back pain?
The pain in back can be relieved to great extent by carrying out certain yoga poses. The main aim of yoga poses employed for back pain relief is to improve the strength and flexibility of the muscles in the back. Also the blood circulation is improved so that all the cells, tissues and nerves may get normal blood supply. With the regular performance of yoga poses, the stiffness and swelling is gradually reduced. This action has a vital role to play in management of back pain. The yoga poses suggestible for back pain patients are Bridge Pose, Camel Pose, Cat Pose and Dolphin pose. All these require you to stretch your back muscles in different ways so as to make them flexible and strong.